Soft tissue therapies including sports massage, trigger point therapy, soft tissue release amongst others for the assessment and treatment of minor injuries, chronic pain, stress and movement restriction.
Benefits of soft tissue therapies;
- increased circulation
- speeds up soft tissue healing and recover
- increased flexibility and mobility
- reduced muscle tension
- reduced mental stress/improved mood
- reduced blood pressure
- aids digestion/gut function
- increased athletic performance
- reduced risk of re/injury
- post-surgical recovery
- relief from headaches and some symptoms of medical conditions
- strengthens the immune system
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